Breath

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino We rarely notice our breath until something interrupts it. A sigh of relief, a deep inhale before a big decision, or the gasp that comes with sudden news—each moment reminds us that breath is more than biology. It is the universal bridge between body, mind, and soul. Across cultures and traditions, breath has been recognized as sacred. The Latin word spiritus means both “breath” and “spirit.” In Hebrew, the word ruach carries