By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When people hear the phrase spiritual practice, they often think of meditation cushions, chanting, or long retreats. While those can be meaningful, they are not the only ways to live spiritually. In truth, many of us practice spirituality every day without realizing it. Think about the times you pause to appreciate a sunset, whisper a word of gratitude before eating, or sit quietly with a friend who needs comfort. These aren’t

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Spirituality may sound lofty, but most of us practice it every day without realizing it. Every time you make a choice rooted in your values—whether it’s kindness, honesty, compassion, or fairness—you’re living spiritually. Spirituality isn’t only about belief; it’s about how your deepest values guide the way you move through the world. Think about the decisions you make daily. Do you slow down to let someone merge into traffic

flexing our spiritual muscles—the daily, intentional practices that help us lift ourselves into greater resilience, meaning, and peace.

spirituality isn’t about belonging to a particular group or practicing elaborate rituals. At its heart, spirituality is the way we make meaning of our lives, connect with something larger than ourselves, and nurture a sense of belonging.

When we think of awakening, we often imagine a dramatic event — a sudden flash of enlightenment, a life-changing vision, or a mountaintop revelation.