By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Life will always bring challenges—loss, uncertainty, change, and setbacks we never expected. What helps us keep going in the face of these challenges is resilience. Resilience isn’t just about bouncing back; it’s about growing through difficulty. And when resilience is rooted in spirit, it becomes more than endurance—it becomes transformation. Psychologists often define resilience as the process of adapting well in the face of