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Expanding Our Understanding of Spirituality: From Belief to Everyday Practice
spirituality isn’t about belonging to a particular group or practicing elaborate rituals. At its heart, spirituality is the way we make meaning of our lives, connect with something larger than ourselves, and nurture a sense of belonging.
Dr. Katie Eastman
Sep 112 min read


Consciousness 601: Awakening
When we think of awakening, we often imagine a dramatic event — a sudden flash of enlightenment, a life-changing vision, or a mountaintop revelation.
Dr. Katie Eastman
Sep 112 min read


Consciousness 401: Expanding to Collective Awareness
True awareness widens our lens — linking us to family, community, culture, and even the planet itself. This is what I call collective consciousness.
Dr. Katie Eastman
Sep 112 min read
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