By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Here on Best Ever Woo, we’ve explored spirituality through the lenses of gratitude, forgiveness, compassion, liminal space, resilience, and hope. Each of these practices reveals something simple yet profound: spirituality is not something outside of us—it is woven into what it means to be human. Spirituality is not about escaping reality. It is about engaging reality with depth and presence. It is about pausing in the middle o

True consciousness expands into the way we relate with others. Relationships are where our awareness is tested, stretched, and deepened.

Discover Harmony in Motion by Elizabeth Hamilton-Guarino on Best Ever Woo — a blog about living authentically, moving with intention, and finding your rhythm in everyday life.