By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When people hear the phrase spiritual practice, they often think of meditation cushions, chanting, or long retreats. While those can be meaningful, they are not the only ways to live spiritually. In truth, many of us practice spirituality every day without realizing it. Think about the times you pause to appreciate a sunset, whisper a word of gratitude before eating, or sit quietly with a friend who needs comfort. These aren’t

Compassion is the heartbeat of spirituality, the practice that bridges belief with action and transforms our daily lives.

True consciousness expands into the way we relate with others. Relationships are where our awareness is tested, stretched, and deepened.

Once we begin to notice our awareness in everyday life, the next step is turning that awareness inward. Consciousness is not just about...

Consciousness is one of those words that can feel mysterious, even intimidating. People often imagine it belongs in philosophy classrooms...

Discover how to strengthen your spiritual muscles with simple daily practices like gratitude, kindness, and reflection. Build resilience, peace, and joy with Katie Eastman’s Re-Create model.