By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Life will always bring challenges—loss, uncertainty, change, and setbacks we never expected. What helps us keep going in the face of these challenges is resilience. Resilience isn’t just about bouncing back; it’s about growing through difficulty. And when resilience is rooted in spirit, it becomes more than endurance—it becomes transformation. Psychologists often define resilience as the process of adapting well in the face of

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Change is one of life’s constants. Sometimes we choose it, like starting a new job or moving to a new city. Other times it chooses us, like illness, loss, or unexpected shifts we never asked for. Change can feel unsettling, even frightening, because it reminds us how little control we truly have. Yet spiritually, change is also an invitation: to grow, to realign, and to live with deeper awareness. When change arrives, it often

flexing our spiritual muscles—the daily, intentional practices that help us lift ourselves into greater resilience, meaning, and peace.