By Dr. Katie Eastman & Elizabeth Hamilton-Guarino We rarely notice our breath until something interrupts it. A sigh of relief, a deep inhale before a big decision, or the gasp that comes with sudden news—each moment reminds us that breath is more than biology. It is the universal bridge between body, mind, and soul. Across cultures and traditions, breath has been recognized as sacred. The Latin word spiritus means both “breath” and “spirit.” In Hebrew, the word ruach carries

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When people hear the word spirituality, they often imagine something mysterious, complicated, or out of reach—reserved for mountaintop retreats or those who speak in abstract terms. But spirituality is not something outside of you. It is woven into the very fabric of being human. At its heart, spirituality is not about complexity—it’s about connection. Throughout history, people have asked the same questions: Why am I here? Wh