By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Life will always bring challenges—loss, uncertainty, change, and setbacks we never expected. What helps us keep going in the face of these challenges is resilience. Resilience isn’t just about bouncing back; it’s about growing through difficulty. And when resilience is rooted in spirit, it becomes more than endurance—it becomes transformation. Psychologists often define resilience as the process of adapting well in the face of

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When people hear the word spirituality, they often imagine something mysterious, complicated, or out of reach—reserved for mountaintop retreats or those who speak in abstract terms. But spirituality is not something outside of you. It is woven into the very fabric of being human. At its heart, spirituality is not about complexity—it’s about connection. Throughout history, people have asked the same questions: Why am I here? Wh