By Dr. Katie Eastman & Elizabeth Hamilton-Guarino When people hear the phrase spiritual practice, they often think of meditation cushions, chanting, or long retreats. While those can be meaningful, they are not the only ways to live spiritually. In truth, many of us practice spirituality every day without realizing it. Think about the times you pause to appreciate a sunset, whisper a word of gratitude before eating, or sit quietly with a friend who needs comfort. These aren’t