By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Change is one of life’s constants. Sometimes we choose it, like starting a new job or moving to a new city. Other times it chooses us, like illness, loss, or unexpected shifts we never asked for. Change can feel unsettling, even frightening, because it reminds us how little control we truly have. Yet spiritually, change is also an invitation: to grow, to realign, and to live with deeper awareness. When change arrives, it often