By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Forgiveness is often talked about as the key to healing. Many religious and spiritual traditions encourage us to forgive those who have harmed us, and research shows that forgiveness can promote health and peace of mind. But for some people, especially survivors of abuse or trauma, forgiveness of another may not feel possible—or even appropriate. It’s important to acknowledge this truth: healing does not always require forgivi

By Dr. Katie Eastman & Elizabeth Hamilton-Guarino Every human being has basic needs—food, water, safety, and shelter. These needs keep us alive and functioning, but they don’t explain why we get up in the morning, what keeps us striving, or what gives us joy. Beyond survival, there is always a search for meaning. It is in this search that spirituality reveals itself. Think of the times in life when survival was enough. A crisis happens and you do what you need to do: pay the